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Lupins, mature seeds, raw |
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Lupins, mature seeds, raw (USDA#16076) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 371 |
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| Energy 1552kj |
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| Protein 36g |
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| Total Fat 9g |
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| Ash 3g |
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| Total Carbohydrates 40g |
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| Calcium, Ca 176mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 198mg |
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| Phosphorus, P 440mg |
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| Potassium 1013mg |
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| Sodium 15mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 355mcg |
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| Folic acid 0mcg |
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| Folate, food 355mcg |
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| Folate, DFE 355mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 23IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 12:0 8g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 9g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 8g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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