Nutrition Information for Lupins, mature seeds, raw

Lupins, mature seeds, raw (USDA#16076)

Serving Size1 cup
Water10g
Calories371
Energy1552kj
Protein36g
Total Fat9g
Ash3g
Total Carbohydrates40g
Calcium, Ca176mg
Iron, Fe4mg
Magnesium, Mg198mg
Phosphorus, P440mg
Potassium1013mg
Sodium15mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total355mcg
Folic acid0mcg
Folate, food355mcg
Folate, DFE355mcg_DFE
Vitamin B-120mcg
Vitamin A, IU23IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
12:08g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated3g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated9g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine1g
Alanine1g
Aspartic acid3g
Glutamic acid8g
Glycine1g
Proline1g
Serine1g

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