Nutrition Information for Lupins, mature seeds, raw

Serving Size	1 cup
Water	10g
Calories	371
Energy	1552kj
Protein	36g
Total Fat	9g
Ash	3g
Total Carbohydrates	40g
Calcium, Ca	176mg
Iron, Fe	4mg
Magnesium, Mg	198mg
Phosphorus, P	440mg
Potassium	1013mg
Sodium	15mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	355mcg
Folic acid	0mcg
Folate, food	355mcg
Folate, DFE	355mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
12:0	8g
14:0	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	3g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	9g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	3g
Histidine	1g
Alanine	1g
Aspartic acid	3g
Glutamic acid	8g
Glycine	1g
Proline	1g
Serine	1g