Nutrition Information for Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, cooked, boiled, without salt (USDA#16068)

Serving Size1 cup
Water69g
Calories117
Energy490kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates20g
Calcium, Ca40mg
Iron, Fe4mg
Magnesium, Mg82mg
Phosphorus, P120mg
Potassium337mg
Sodium7mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
18:1 undifferentiated2g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Hyacinth beans, mature seeds, cooked, boiled, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com