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Nutrition Information for Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, without salt (USDA#16046)

Serving Size1 cup
Water63g
Calories142
Energy594kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates25g
Dietary Fiber10g
Calcium, Ca73mg
Iron, Fe2mg
Magnesium, Mg68mg
Phosphorus, P169mg
Potassium463mg
Sodium2mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total137mcg
Folic acid0mcg
Folate, food137mcg
Folate, DFE137mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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