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Beans, small white, mature seeds, raw |
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Beans, small white, mature seeds, raw (USDA#16045) |
| Serving Size 1 cup |
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| Water 11g |
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| Calories 336 |
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| Energy 1406kj |
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| Protein 21g |
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| Total Fat 1g |
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| Ash 3g |
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| Total Carbohydrates 62g |
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| Dietary Fiber 24g |
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| Calcium, Ca 173mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 183mg |
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| Phosphorus, P 445mg |
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| Potassium 1542mg |
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| Sodium 12mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 386mcg |
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| Folic acid 0mcg |
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| Folate, food 386mcg |
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| Folate, DFE 386mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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