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Fish, trout, rainbow, farmed, raw |
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Fish, trout, rainbow, farmed, raw (USDA#15240) |
| Serving Size 1 fillet |
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| Water 72g |
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| Calories 138 |
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| Energy 577kj |
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| Protein 20g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 67mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 282mg |
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| Potassium 451mg |
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| Sodium 35mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 8mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 3mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 280IU |
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| Vitamin A, RAE 84mcg_RAE |
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| Retinol 84mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| 18:4 5g |
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| 20:4 undifferentiated 2g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 59mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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