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Fish, roughy, orange, cooked, dry heat |
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Fish, roughy, orange, cooked, dry heat (USDA#15232) |
| Serving Size 3 oz |
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| Water 66g |
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| Calories 105 |
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| Energy 439kj |
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| Protein 22g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 11mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 102mg |
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| Potassium 181mg |
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| Sodium 69mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 88mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 6mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 80IU |
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| Vitamin A, RAE 24mcg_RAE |
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| Retinol 24mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 5g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 6g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 6g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 6g |
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| 22:5 n-3 0g |
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| 22:6 n-3 2g |
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| Cholesterol 80mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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