Nutrition Information for Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, cooked, dry heat (USDA#15232)

Serving Size3 oz
Water66g
Calories105
Energy439kj
Protein22g
Total Fat0g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P102mg
Potassium181mg
Sodium69mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn3mg
Selenium, Se88mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin1mg
Pantothenic acid5mg
Vitamin B-66mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU80IU
Vitamin A, RAE24mcg_RAE
Retinol24mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:00g
17:00g
18:05g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:16g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:40g
20:2 n-6 c,c6g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-36g
22:5 n-30g
22:6 n-32g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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