Nutrition Information for Fish, yellowtail, mixed species, cooked, dry heat

Fish, yellowtail, mixed species, cooked, dry heat (USDA#15225)

Serving Size0.5 fillet
Water67g
Calories187
Energy782kj
Protein29g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P201mg
Potassium538mg
Sodium50mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin5mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-121mcg
Vitamin A, IU104IU
Vitamin A, RAE31mcg_RAE
Retinol31mcg
Cholesterol71mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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