Nutrition Information for Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, cooked, dry heat (USDA#15197)

Serving Size1 fillet
Water63g
Calories250
Energy1046kj
Protein21g
Total Fat17g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca106mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P292mg
Potassium542mg
Sodium95mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-129mcg
Vitamin A, IU116IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Fatty acids, total saturated4g
14:01g
16:02g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated1g
18:1 undifferentiated3g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-30g
22:6 n-30g
Cholesterol99mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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