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Mollusks, mussel, blue, cooked, moist heat |
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Mollusks, mussel, blue, cooked, moist heat (USDA#15165) |
| Serving Size 3 oz |
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| Water 61g |
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| Calories 172 |
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| Energy 720kj |
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| Protein 23g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 0g |
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| Calcium, Ca 33mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 37mg |
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| Phosphorus, P 285mg |
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| Potassium 268mg |
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| Sodium 369mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 89mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 76mcg |
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| Folic acid 0mcg |
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| Folate, food 76mcg |
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| Folate, DFE 76mcg_DFE |
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| Vitamin B-12 24mcg |
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| Vitamin A, IU 304IU |
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| Vitamin A, RAE 91mcg_RAE |
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| Retinol 91mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 4g |
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| 18:4 7g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 0g |
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| Cholesterol 56mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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