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Nutrition Information for Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, cooked, moist heat (USDA#15165)

Serving Size3 oz
Water61g
Calories172
Energy720kj
Protein23g
Total Fat4g
Ash3g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca33mg
Iron, Fe6mg
Magnesium, Mg37mg
Phosphorus, P285mg
Potassium268mg
Sodium369mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se89mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total76mcg
Folic acid0mcg
Folate, food76mcg
Folate, DFE76mcg_DFE
Vitamin B-1224mcg
Vitamin A, IU304IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated3g
18:3 undifferentiated4g
18:47g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol56mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
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