Nutrition Information for Fish, whiting, mixed species, cooked, dry heat

Fish, whiting, mixed species, cooked, dry heat (USDA#15133)

Serving Size1 fillet
Water74g
Calories116
Energy485kj
Protein23g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca62mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P285mg
Potassium434mg
Sodium132mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total81mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU113IU
Vitamin A, RAE34mcg_RAE
Retinol34mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol84mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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