Nutrition Information for Fish, sablefish, raw

Fish, sablefish, raw (USDA#15074)

Serving Size0.5 fillet
Water71g
Calories195
Energy816kj
Protein13g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg55mg
Phosphorus, P168mg
Potassium358mg
Sodium56mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-121mcg
Vitamin A, IU310IU
Vitamin A, RAE93mcg_RAE
Retinol93mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:08g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated1g
18:1 undifferentiated4g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol49mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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