Nutrition Information for Fish, monkfish, raw

Fish, monkfish, raw (USDA#15054)

Serving Size3 oz
Water83g
Calories76
Energy318kj
Protein14g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P200mg
Potassium400mg
Sodium18mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin5mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU40IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Cholesterol25mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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