Nutrition Information for Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat (USDA#15040)

Serving Size1 fillet
Water64g
Calories203
Energy849kj
Protein23g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca74mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P303mg
Potassium419mg
Sodium115mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total81mg
Vitamin B-1213mcg
Vitamin B-12, added0mcg
Vitamin A, IU120IU
Vitamin A, RAE36mcg_RAE
Retinol36mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-37g
22:6 n-31g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, herring, Atlantic, cooked, dry heat Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com