Nutrition Information for Fish, haddock, smoked

Fish, haddock, smoked (USDA#15035)

Serving Size1 oz, boneless
Water71g
Calories116
Energy485kj
Protein25g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca49mg
Iron, Fe1mg
Magnesium, Mg54mg
Phosphorus, P251mg
Potassium415mg
Sodium763mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se42mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total95mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU73IU
Vitamin A, RAE22mcg_RAE
Retinol22mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:44g
20:4 undifferentiated0g
20:5 n-37g
22:5 n-32g
22:6 n-30g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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