Nutrition Information for Fish, haddock, raw

Fish, haddock, raw (USDA#15033)

Serving Size1 fillet
Water79g
Calories87
Energy364kj
Protein18g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca33mg
Iron, Fe1mg
Magnesium, Mg39mg
Phosphorus, P188mg
Potassium311mg
Sodium68mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn2mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin3mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU57IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:08g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:43g
20:4 undifferentiated0g
20:5 n-35g
22:5 n-30g
22:6 n-30g
Cholesterol57mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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