Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	42g
Calories	405
Energy	1695kj
Protein	23g
Total Fat	33g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	179mg
Potassium	269mg
Sodium	57mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	24mcg
Fluoride, F	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Fatty acids, total saturated	14g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	1g
16:0	8g
18:0	3g
Fatty acids, total monounsaturated	15g
16:1 undifferentiated	1g
18:1 undifferentiated	13g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	92mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g