Nutrition Information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (USDA#13494)

Serving Size1 serving (3 oz )
Water55g
Calories270
Energy1131kj
Protein25g
Total Fat17g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca41mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P202mg
Potassium328mg
Sodium96mg
Zinc, Zn5mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se22mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total80mg
Betaine10mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
15:08g
16:04g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:19g
18:1 undifferentiated7g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol88mg
Tryptophan8g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Reviews

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