Nutrition Information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Serving Size	1 serving (3 oz )
Water	55g
Calories	270
Energy	1131kj
Protein	25g
Total Fat	17g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	41mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	202mg
Potassium	328mg
Sodium	96mg
Zinc, Zn	5mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	22mcg
Fluoride, F	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	80mg
Betaine	10mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
15:0	8g
16:0	4g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	8g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	9g
18:1 undifferentiated	7g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	88mg
Tryptophan	8g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	2g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg