Nutrition Information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA#13372)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water55g
Calories244
Energy1021kj
Protein28g
Total Fat13g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P226mg
Potassium273mg
Sodium77mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated2g
Cholesterol91mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Reviews

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