|
|
| back to USDA Nutrition Index |
 |
Beef, variety meats and by-products, spleen, raw |
|
|
Beef, variety meats and by-products, spleen, raw (USDA#13333) |
| Serving Size 1 oz |
|
|
|
| Water 77g |
|
| Calories 105 |
|
| Energy 439kj |
|
| Protein 18g |
|
| Total Fat 3g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Calcium, Ca 9mg |
|
| Iron, Fe 44mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 296mg |
|
| Potassium 429mg |
|
| Sodium 85mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 7mg |
|
| Selenium, Se 62mcg |
|
| Vitamin C, total ascorbic acid 45mg |
|
| Thiamin 5mg |
|
| Riboflavin 0mg |
|
| Niacin 8mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 7mg |
|
| Folate, total 4mcg |
|
| Folic acid 0mcg |
|
| Folate, food 4mcg |
|
| Folate, DFE 4mcg_DFE |
|
| Vitamin B-12 5mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 7g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 263mg |
|
| Phytosterols 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 1g |
|
| Glutamic acid 1g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Beef, variety meats and by-products, spleen, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A wonderful marinade for steak or pork. Work well with beef or pork tenderloin roasts, also. |
|
|
|
|
|
|
|
| This is an easy recipe that has a topping that provides extra flavor. |
|
|
 |
|
|
|
| A British variation on a Mexican favorite—the traditional beef and horseradish of England becomes part of a Mexican taco filled with a tasty onion jam that makes the flavor of this beef taco recipe so distinctive. |
|
|
|
|
|
|
|
| Great tasty snack for anytime! |
|
|
 |
|
|
|
| A clever way to use simple ingredients to create an easy to prepare, rib-sticking main dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Variety MeatsVariety meats include some of the organs and extremities. Some variety meats are readily available in food stores and most are available from a butcher or ... |
|
|
|
|
|
|
|
|
Described below are some of the products (including flour) created directly from various grains. Other than a few exceptions, products that are created after the grain has ... |
|
|
|
|
|
|
|
|
Wheat Products
Described below are some of the products (including flour) created directly from wheat. Other than a few exceptions, products that are created after the ... |
|
|
|
|
|
|
|
|
Rice Products
Described below are some of the products (including flour) created directly from rice. Other than a few exceptions, products that are created after the ... |
|
|
|
|
|
|
|
|
Corn Products
Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Meat from an animal that is not cut from a standard muscle, but is obtained from organs. Variety meat includes muscular organs such as heart, tripe (stomach lining), and tongue ... |
|
|
|
|
|
|
|
| Beef for kabobs can be purchased that has already been cut into the appropriate sized chunks, which are ready to assemble onto skewers. Kabob meat sold this way is convenient for ... |
|
|
|
|
|
|
|
| A sandwich meat that is made with cooked beef shavings encased in gelatin and formed into a rectangular-shaped loaf approximately 12 inches in length that is typically 4 inches ... |
|
|
|
|
|
|
|
| A hearty noodle soup made from a combination of egg noodles, small chunks of beef, beef stock, and seasonings. Beef Noodle Soup provides a beefy flavor enhanced with the addition ... |
|
|
|
|
|
|
|
| Hearty and quite filling, this savory soup can be be served as a main meal for lunch due to the quantity of ingredients typically added to the soup. Most often Beef Barley Soup ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
