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Beef, variety meats and by-products, brain, cooked, simmered |
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Beef, variety meats and by-products, brain, cooked, simmered (USDA#13320) |
| Serving Size 1 piece, cooked, excluding refuse |
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| Water 74g |
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| Calories 151 |
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| Energy 630kj |
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| Protein 11g |
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| Total Fat 10g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 9mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 335mg |
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| Potassium 244mg |
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| Sodium 108mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 21mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Choline, total 490mg |
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| Vitamin B-12 10mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 117IU |
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| Vitamin A, RAE 6mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 3g |
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| 18:0 1g |
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| 20:0 1g |
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| 22:0 3g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 3100mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 70mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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