Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	43g
Calories	404
Energy	1690kj
Protein	22g
Total Fat	34g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	2mg
Magnesium, Mg	17mg
Phosphorus, P	175mg
Potassium	221mg
Sodium	65mg
Zinc, Zn	5mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	13g
10:0	0g
12:0	8g
14:0	1g
16:0	8g
18:0	3g
Fatty acids, total monounsaturated	15g
16:1 undifferentiated	1g
18:1 undifferentiated	13g
20:1	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
Cholesterol	92mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g