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Nuts, pistachio nuts, raw |
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Nuts, pistachio nuts, raw (USDA#12151) |
| Serving Size 1 cup |
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| Water 3g |
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| Calories 557 |
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| Energy 2332kj |
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| Protein 20g |
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| Total Fat 44g |
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| Ash 3g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 10g |
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| Sugars 7g |
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| Sucrose 7g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 1g |
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| Calcium, Ca 107mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 121mg |
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| Phosphorus, P 490mg |
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| Potassium 1025mg |
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| Sodium 1mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 51mcg |
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| Folic acid 0mcg |
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| Folate, food 51mcg |
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| Folate, DFE 51mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 553IU |
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| Vitamin A, RAE 28mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 22mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 4g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 4g |
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| 22:0 4g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 23g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 22g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 13g |
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| 18:2 undifferentiated 13g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 214mg |
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| Stigmasterol 5mg |
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| Campesterol 10mg |
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| Beta-sitosterol 198mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 332mcg |
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| Carotene, alpha 0mcg |
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