Nutrition Information for Nuts, pistachio nuts, raw

Nuts, pistachio nuts, raw (USDA#12151)

Serving Size1 cup
Water3g
Calories557
Energy2332kj
Protein20g
Total Fat44g
Ash3g
Total Carbohydrates27g
Dietary Fiber10g
Sugars7g
Sucrose7g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Starch1g
Calcium, Ca107mg
Iron, Fe4mg
Magnesium, Mg121mg
Phosphorus, P490mg
Potassium1025mg
Sodium1mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Vitamin B-120mcg
Vitamin A, IU553IU
Vitamin A, RAE28mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta0mg
Tocopherol, gamma22mg
Tocopherol, delta0mg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:04g
17:00g
18:00g
20:04g
22:04g
24:00g
Fatty acids, total monounsaturated23g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated22g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated13g
18:2 undifferentiated13g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols214mg
Stigmasterol5mg
Campesterol10mg
Beta-sitosterol198mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta332mcg
Carotene, alpha0mcg

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