Nutrition Information for Nuts, macadamia nuts, raw

Serving Size	1 cup, whole or halves
Water	1g
Calories	718
Energy	3004kj
Protein	7g
Total Fat	75g
Ash	1g
Total Carbohydrates	13g
Dietary Fiber	8g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Starch	1g
Calcium, Ca	85mg
Iron, Fe	3mg
Magnesium, Mg	130mg
Phosphorus, P	188mg
Potassium	368mg
Sodium	5mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	1mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	12g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	7g
13:0	0g
14:0	0g
15:0	0g
16:0	6g
17:0	0g
18:0	2g
20:0	1g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	58g
14:1	0g
16:1 undifferentiated	12g
18:1 undifferentiated	43g
20:1	1g
22:1 undifferentiated	0g
24:1 c	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	116mg
Stigmasterol	0mg
Campesterol	8mg
Beta-sitosterol	108mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg