Nutrition Information for Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) (USDA#12117)

Serving Size1 cup
Water67g
Calories230
Energy962kj
Protein2g
Total Fat23g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars3g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg37mg
Phosphorus, P100mg
Potassium263mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid2mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated21g
4:00g
6:00g
8:01g
10:01g
12:010g
14:04g
16:02g
18:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols1mg
Tryptophan0g
Threonine8g
Isoleucine8g
Leucine0g
Lysine0g
Methionine4g
Cystine4g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Nuts, coconut milk, raw (liquid expressed from grated meat and water) Reviews

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