Nutrition Information for Nuts, coconut cream, raw (liquid expressed from grated meat)

Serving Size	1 cup
Water	53g
Calories	330
Energy	1381kj
Protein	3g
Total Fat	34g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	2g
Calcium, Ca	11mg
Iron, Fe	2mg
Magnesium, Mg	28mg
Phosphorus, P	122mg
Potassium	325mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	23mcg
Folic acid	0mcg
Folate, food	23mcg
Folate, DFE	23mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	30g
4:0	0g
6:0	0g
8:0	2g
10:0	1g
12:0	15g
14:0	6g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g