Nutrition Information for Nuts, almond paste

Serving Size	1 cup, firmly packed
Water	14g
Calories	458
Energy	1916kj
Protein	9g
Total Fat	27g
Ash	1g
Total Carbohydrates	47g
Dietary Fiber	4g
Sugars	36g
Calcium, Ca	172mg
Iron, Fe	1mg
Magnesium, Mg	130mg
Phosphorus, P	258mg
Potassium	314mg
Sodium	9mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	73mcg
Folic acid	0mcg
Folate, food	73mcg
Folate, DFE	73mcg_DFE
Choline, total	28mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	13mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	18g
16:1 undifferentiated	0g
18:1 undifferentiated	17g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg