Nutrition Information for Nuts, almond paste

Nuts, almond paste (USDA#12071)

Serving Size1 cup, firmly packed
Water14g
Calories458
Energy1916kj
Protein9g
Total Fat27g
Ash1g
Total Carbohydrates47g
Dietary Fiber4g
Sugars36g
Calcium, Ca172mg
Iron, Fe1mg
Magnesium, Mg130mg
Phosphorus, P258mg
Potassium314mg
Sodium9mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Choline, total28mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)13mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated17g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1mcg

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