Nutrition Information for Hearts of palm, canned

Hearts of palm, canned (USDA#11961)

Serving Size1 cup
Water90g
Calories28
Energy117kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates4g
Dietary Fiber2g
Calcium, Ca58mg
Iron, Fe3mg
Magnesium, Mg38mg
Phosphorus, P65mg
Potassium177mg
Sodium426mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin1mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine0g
Leucine0g
Lysine9g
Methionine4g
Cystine0g
Phenylalanine9g
Tyrosine4g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline8g
Serine8g

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