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Hearts of palm, canned (USDA#11961) |
| Serving Size 1 cup |
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| Water 90g |
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| Calories 28 |
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| Energy 117kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Calcium, Ca 58mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 65mg |
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| Potassium 177mg |
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| Sodium 426mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 7mg |
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| Thiamin 1mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 39mcg |
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| Folic acid 0mcg |
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| Folate, food 39mcg |
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| Folate, DFE 39mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 9g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 9g |
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| Tyrosine 4g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 8g |
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| Serine 8g |
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Additional Canning Information:
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