Nutrition Information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine (USDA#11930)

Serving Size1 cup
Water76g
Calories113
Energy473kj
Protein1g
Total Fat5g
Ash1g
Total Carbohydrates15g
Dietary Fiber2g
Calcium, Ca49mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P56mg
Potassium233mg
Sodium332mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU220IU
Vitamin A, RAE46mcg_RAE
Retinol42mcg
Fatty acids, total saturated1g
4:02g
6:01g
8:00g
10:02g
12:00g
14:09g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
Cholesterol4mg
Tryptophan0g
Threonine8g
Isoleucine9g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine8g
Tyrosine8g
Valine0g
Arginine8g
Histidine4g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine8g
Carotene, beta48mcg

Nutrition Information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Reviews

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