| back to USDA Nutrition Index |
 |
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine (USDA#11930) |
| Serving Size 1 cup |
|
|
|
| Water 76g |
|
| Calories 113 |
|
| Energy 473kj |
|
| Protein 1g |
|
| Total Fat 5g |
|
| Ash 1g |
|
| Total Carbohydrates 15g |
|
| Dietary Fiber 2g |
|
| Calcium, Ca 49mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 18mg |
|
| Phosphorus, P 56mg |
|
| Potassium 233mg |
|
| Sodium 332mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 8mg |
|
| Folate, total 7mcg |
|
| Folic acid 0mcg |
|
| Folate, food 7mcg |
|
| Folate, DFE 7mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 220IU |
|
| Vitamin A, RAE 46mcg_RAE |
|
| Retinol 42mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 2g |
|
| 6:0 1g |
|
| 8:0 0g |
|
| 10:0 2g |
|
| 12:0 0g |
|
| 14:0 9g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 2g |
|
| 18:1 undifferentiated 2g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 8g |
|
| Cholesterol 4mg |
|
| Tryptophan 0g |
|
| Threonine 8g |
|
| Isoleucine 9g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 3g |
|
| Cystine 2g |
|
| Phenylalanine 8g |
|
| Tyrosine 8g |
|
| Valine 0g |
|
| Arginine 8g |
|
| Histidine 4g |
|
| Alanine 6g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 5g |
|
| Proline 0g |
|
| Serine 8g |
|
| Carotene, beta 48mcg |
|
|
|
|
|
|
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Creamy mashed potatoes ribboned with sautéed mushrooms and topped with Parmesan cheese make this side dish tasty, rich in flavor, and delicious to eat. |
|
|
 |
|
|
|
| A necessity for classic comfort-food. |
|
|
 |
|
|
|
| Flavorful and satisfying, this distinctive alternative to mashed potatoes will be a welcome change of pace for your dinner table. |
|
|
 |
|
|
|
| A festive alternative side dish. |
|
|
 |
|
|
|
| A quick way to spark up traditional mashed potatoes |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
Sweet Corn Preparation | Sweet Corn Cooking | Grilling Sweet Corn | Tips
Sweet Corn
Corn is a tall cereal plant consisting of strong jointed stems ... |
|
|
|
|
|
|
|
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
|
|
|
|
|
|
| Garlic
When selecting, choose garlic that is plump and firm with paper-like skins that are tight and intact. Avoid any that are soft or that have begun to shrivel.
Place garlic ... |
|
|
|
|
|
|
|
Thawing
Two common methods of thawing a frozen turkey are the refrigerator method and the cold water method. To properly and safely thaw a turkey, the refrigerator method ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A kitchen utensil used to puree potatoes after they are cooked or to puree other soft foods for making food dishes requiring a smooth textured ingredient. Potato mashers are ... |
|
|
|
|
|
|
|
| Milk containing at least 3.25 percent milk fat, which is present when it is provided from the cow. None of the milk fat is removed from whole milk and it is not fortified with ... |
|
|
|
|
|
|
|
| Cooked potatoes, with a small amount of milk added, that have been mashed to a smooth fluffy consistency. Some prefer to cook whole potatoes with their skins on and peel them ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
