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Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt (USDA#11923) |
| Serving Size 1 cup |
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| Water 79g |
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| Calories 81 |
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| Energy 340kj |
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| Protein 8g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 59mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 60mg |
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| Phosphorus, P 135mg |
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| Potassium 355mg |
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| Sodium 246mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 80mcg |
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| Folic acid 0mcg |
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| Folate, food 80mcg |
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| Folate, DFE 80mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 40IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 33mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 0g |
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| 20:1 8g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 12mcg |
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| Carotene, alpha 12mcg |
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| Cryptoxanthin, beta 12mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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