Nutrition Information for Pumpkin, flowers, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	95g
Calories	15
Energy	61kj
Protein	1g
Total Fat	8g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	37mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	34mg
Potassium	106mg
Sodium	242mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	1mg
Riboflavin	3mg
Niacin	0mg
Vitamin B-6	5mg
Folate, total	41mcg
Folic acid	0mcg
Folate, food	41mcg
Folate, DFE	41mcg_DFE
Choline, total	13mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1734IU
Vitamin A, RAE	87mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
12:0	0g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1040mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg