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Pumpkin, flowers, cooked, boiled, drained, with salt |
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Pumpkin, flowers, cooked, boiled, drained, with salt (USDA#11847) |
| Serving Size 1 cup |
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| Water 95g |
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| Calories 15 |
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| Energy 61kj |
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| Protein 1g |
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| Total Fat 8g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Calcium, Ca 37mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 34mg |
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| Potassium 106mg |
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| Sodium 242mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 1mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 41mcg |
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| Folic acid 0mcg |
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| Folate, food 41mcg |
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| Folate, DFE 41mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1734IU |
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| Vitamin A, RAE 87mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 4mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1040mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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