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Okra, frozen, cooked, boiled, drained, with salt |
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Okra, frozen, cooked, boiled, drained, with salt (USDA#11804) |
| Serving Size 1 package (10 oz) yields |
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| Water 91g |
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| Calories 28 |
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| Energy 117kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Calcium, Ca 96mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 51mg |
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| Phosphorus, P 46mg |
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| Potassium 234mg |
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| Sodium 239mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 12mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 146mcg |
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| Folic acid 0mcg |
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| Folate, food 146mcg |
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| Folate, DFE 146mcg_DFE |
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| Choline, total 11mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 339IU |
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| Vitamin A, RAE 17mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 47mcg |
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| Fatty acids, total saturated 7g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 6g |
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| Isoleucine 7g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 2g |
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| Cystine 0g |
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| Phenylalanine 6g |
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| Tyrosine 9g |
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| Valine 9g |
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| Arginine 8g |
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| Histidine 3g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 4g |
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| Carotene, beta 203mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 466mcg |
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