Nutrition Information for Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, with salt (USDA#11714)

Serving Size1 cup
Water67g
Calories123
Energy515kj
Protein6g
Total Fat0g
Ash2g
Total Carbohydrates23g
Dietary Fiber5g
Sugars1g
Calcium, Ca32mg
Iron, Fe2mg
Magnesium, Mg74mg
Phosphorus, P130mg
Potassium570mg
Sodium253mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin9mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total44mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU370IU
Vitamin A, RAE19mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated7g
14:00g
16:06g
18:08g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Caffeine0mg
Theobromine0mg
Carotene, beta222mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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