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Asparagus, canned, no salt added, solids and liquids |
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Asparagus, canned, no salt added, solids and liquids (USDA#11707) |
| Serving Size 0.5 cup |
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| Water 94g |
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| Calories 15 |
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| Energy 62kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 15mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 38mg |
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| Potassium 172mg |
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| Sodium 26mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 5mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 85mcg |
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| Folic acid 0mcg |
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| Folate, food 85mcg |
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| Folate, DFE 85mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 776IU |
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| Vitamin A, RAE 39mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 39mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 1g |
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| Cystine 2g |
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| Phenylalanine 4g |
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| Tyrosine 2g |
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| Valine 6g |
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| Arginine 8g |
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| Histidine 2g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 9g |
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| Serine 6g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 465mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 23mcg |
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| Lutein + zeaxanthin 595mcg |
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Asparagus, canned, no salt added, solids and liquids usda nutrition - Related Content |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
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| Descriptor of wine that is structured and firm. The term sometimes refers to young wines that have the ability to develop well with aging. |
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| Enhance the flavor and color of asparagus for all of your favorite asparagus recipes with RecipeTips.com's easy-to-follow demonstration for cooking asparagus using the steamed asparagus method. |
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| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
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| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
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