Nutrition Information for Asparagus, canned, no salt added, solids and liquids

Serving Size	0.5 cup
Water	94g
Calories	15
Energy	62kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	38mg
Potassium	172mg
Sodium	26mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	5mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	85mcg
Folic acid	0mcg
Folate, food	85mcg
Folate, DFE	85mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	776IU
Vitamin A, RAE	39mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	39mcg
Fatty acids, total saturated	4g
12:0	0g
14:0	0g
16:0	3g
18:0	3g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	4g
Cholesterol	0mg
Tryptophan	1g
Threonine	5g
Isoleucine	6g
Leucine	0g
Lysine	8g
Methionine	1g
Cystine	2g
Phenylalanine	4g
Tyrosine	2g
Valine	6g
Arginine	8g
Histidine	2g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	9g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	465mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	23mcg
Lutein + zeaxanthin	595mcg