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Nutrition Information for Beets, harvard, canned, solids and liquids
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Beets, harvard, canned, solids and liquids (USDA#11605)
| Serving Size | 1 cup slices |
| Water | 80g |
| Calories | 73 |
| Energy | 305kj |
| Protein | 0g |
| Total Fat | 5g |
| Ash | 0g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 2g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 17mg |
| Potassium | 164mg |
| Sodium | 162mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 5mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 29mcg |
| Folic acid | 0mcg |
| Folate, food | 29mcg |
| Folate, DFE | 29mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 11IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| 16:0 | 8g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 2g |
| Isoleucine | 2g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 2g |
| Arginine | 2g |
| Histidine | 1g |
| Alanine | 0g |
| Aspartic acid | 5g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 2g |
| Serine | 0g |
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