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Beets, harvard, canned, solids and liquids |
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Beets, harvard, canned, solids and liquids (USDA#11605) |
| Serving Size 1 cup slices |
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| Water 80g |
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| Calories 73 |
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| Energy 305kj |
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| Protein 0g |
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| Total Fat 5g |
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| Ash 0g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 2g |
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| Calcium, Ca 11mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 17mg |
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| Potassium 164mg |
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| Sodium 162mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 11IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 16:0 8g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 2g |
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| Arginine 2g |
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| Histidine 1g |
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| Alanine 0g |
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| Aspartic acid 5g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 2g |
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| Serine 0g |
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Beets, harvard, canned, solids and liquids usda nutrition - Related Content |
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Additional Canning Information:
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