Nutrition Information for Beets, canned, regular pack, solids and liquids

Serving Size	1 cup
Water	91g
Calories	30
Energy	126kj
Protein	0g
Total Fat	8g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	1g
Sugars	6g
Sucrose	5g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	15mg
Potassium	159mg
Sodium	143mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	26mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	7mg
Betaine	228mg
Vitamin B-12	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	3g
Lysine	2g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	5g
Glutamic acid	0g
Glycine	1g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Carotene, beta	14mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg