Nutrition Information for Beets, pickled, canned, solids and liquids

Serving Size	1 cup slices
Water	81g
Calories	65
Energy	272kj
Protein	0g
Total Fat	8g
Ash	0g
Total Carbohydrates	16g
Dietary Fiber	2g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	17mg
Potassium	148mg
Sodium	264mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	27mcg
Folic acid	0mcg
Folate, food	27mcg
Folate, DFE	27mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	3g
Lysine	2g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	5g
Glutamic acid	0g
Glycine	1g
Proline	2g
Serine	2g