Nutrition Information for Yambean (jicama), raw

Yambean (jicama), raw (USDA#11603)

Serving Size1 cup slices
Water90g
Calories38
Energy159kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates8g
Dietary Fiber4g
Sugars1g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P18mg
Potassium150mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid20mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU21IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine1g
Isoleucine0g
Leucine2g
Lysine2g
Methionine7g
Cystine6g
Phenylalanine1g
Tyrosine0g
Valine2g
Arginine3g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Yambean (jicama), raw Reviews

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