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Nutrition Information for Yambean (jicama), cooked, boiled, drained, without salt
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Yambean (jicama), cooked, boiled, drained, without salt (USDA#11604)
| Water | 90g |
| Calories | 38 |
| Energy | 159kj |
| Protein | 0g |
| Total Fat | 8g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 16mg |
| Potassium | 135mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 14mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 19IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Threonine | 1g |
| Isoleucine | 0g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 7g |
| Cystine | 6g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 2g |
| Arginine | 3g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 4g |
| Glycine | 0g |
| Proline | 2g |
| Serine | 2g |
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