Nutrition Information for Winged beans, immature seeds, raw

Winged beans, immature seeds, raw (USDA#11595)

Serving Size1 cup slices
Water87g
Calories49
Energy205kj
Protein6g
Total Fat0g
Ash0g
Total Carbohydrates4g
Calcium, Ca84mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P37mg
Potassium223mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Vitamin B-120mcg
Vitamin A, IU128IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg

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