Nutrition Information for Squash, winter, butternut, frozen, cooked, boiled, without salt

Squash, winter, butternut, frozen, cooked, boiled, without salt (USDA#11488)

Serving Size1 cup, mashed
Water87g
Calories39
Energy163kj
Protein1g
Total Fat7g
Ash0g
Total Carbohydrates10g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P14mg
Potassium133mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3339IU
Vitamin A, RAE167mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan1g
Threonine3g
Isoleucine4g
Leucine7g
Lysine4g
Methionine1g
Cystine1g
Phenylalanine4g
Tyrosine4g
Valine5g
Arginine6g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g

Nutrition Information for Squash, winter, butternut, frozen, cooked, boiled, without salt Reviews

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