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Squash, winter, butternut, frozen, cooked, boiled, without salt |
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Squash, winter, butternut, frozen, cooked, boiled, without salt (USDA#11488) |
| Serving Size 1 cup, mashed |
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| Water 87g |
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| Calories 39 |
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| Energy 163kj |
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| Protein 1g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 14mg |
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| Potassium 133mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3339IU |
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| Vitamin A, RAE 167mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 3g |
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| Isoleucine 4g |
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| Leucine 7g |
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| Lysine 4g |
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| Methionine 1g |
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| Cystine 1g |
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| Phenylalanine 4g |
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| Tyrosine 4g |
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| Valine 5g |
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| Arginine 6g |
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| Histidine 0g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 4g |
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Squash, winter, butternut, frozen, cooked, boiled, without salt usda nutrition - Related Content |
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| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
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