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Nutrition Information for Squash, winter, butternut, frozen, cooked, boiled, with salt
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Squash, winter, butternut, frozen, cooked, boiled, with salt (USDA#11867)
| Serving Size | 1 cup, mashed |
| Water | 87g |
| Calories | 39 |
| Energy | 165kj |
| Protein | 1g |
| Total Fat | 7g |
| Ash | 0g |
| Total Carbohydrates | 10g |
| Calcium, Ca | 19mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 9mg |
| Phosphorus, P | 14mg |
| Potassium | 133mg |
| Sodium | 238mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3339IU |
| Vitamin A, RAE | 167mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 3g |
| Isoleucine | 4g |
| Leucine | 7g |
| Lysine | 4g |
| Methionine | 1g |
| Cystine | 1g |
| Phenylalanine | 4g |
| Tyrosine | 4g |
| Valine | 5g |
| Arginine | 6g |
| Histidine | 0g |
| Alanine | 5g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 4g |
| Serine | 4g |
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