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Pumpkin, raw (USDA#11422) |
| Serving Size 1 cup (1" cubes) |
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| Water 91g |
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| Calories 26 |
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| Energy 109kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 21mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 44mg |
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| Potassium 340mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Choline, total 8mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 7384IU |
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| Vitamin A, RAE 369mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 6g |
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| 16:0 3g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 12mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 0g |
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| Leucine 4g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 3g |
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| Phenylalanine 3g |
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| Tyrosine 4g |
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| Valine 3g |
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| Arginine 5g |
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| Histidine 0g |
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| Alanine 2g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 2g |
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| Serine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3100mcg |
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| Carotene, alpha 515mcg |
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| Cryptoxanthin, beta 2145mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1500mcg |
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Pumpkin, raw usda nutrition - Related Content |
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| Spiced pumpkin bars with cream cheese frosting make the perfect Fall dessert. |
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| Enjoy the great taste of pumpkin pie without having to make pie crust. |
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| Taste the flavor of fall. I made these for the first day of school. |
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| These have the taste of pumpkin pie but without all the work. |
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| Tastes just like a pumpkin pie without the crust. |
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| Download File |
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| Download File |
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| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
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| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
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| A condiment or an ingredient that is most often served to accompany fall or winter foods, but is certainly enjoyed year around. Made from the pureed meat of pumpkins, Pumpkin ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to clean a pumpkin. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
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