|
|
| back to USDA Nutrition Index |
 |
|
|
|
Pumpkin, raw (USDA#11422) |
| Serving Size 1 cup (1" cubes) |
|
|
|
| Water 91g |
|
| Calories 26 |
|
| Energy 109kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 6g |
|
| Dietary Fiber 0g |
|
| Sugars 1g |
|
| Calcium, Ca 21mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 12mg |
|
| Phosphorus, P 44mg |
|
| Potassium 340mg |
|
| Sodium 1mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 5mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 6mg |
|
| Folate, total 16mcg |
|
| Folic acid 0mcg |
|
| Folate, food 16mcg |
|
| Folate, DFE 16mcg_DFE |
|
| Choline, total 8mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 7384IU |
|
| Vitamin A, RAE 369mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 6g |
|
| 16:0 3g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 6g |
|
| 18:1 undifferentiated 6g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 5g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 12mg |
|
| Tryptophan 0g |
|
| Threonine 2g |
|
| Isoleucine 0g |
|
| Leucine 4g |
|
| Lysine 5g |
|
| Methionine 1g |
|
| Cystine 3g |
|
| Phenylalanine 3g |
|
| Tyrosine 4g |
|
| Valine 3g |
|
| Arginine 5g |
|
| Histidine 0g |
|
| Alanine 2g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 2g |
|
| Serine 4g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 3100mcg |
|
| Carotene, alpha 515mcg |
|
| Cryptoxanthin, beta 2145mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 1500mcg |
|
|
|
|
|
|
|
|
Pumpkin, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| These spicy cake-like cookies are so moist and full of flavor. Both kids and adults enjoy these. |
|
|
|
|
|
|
|
| Muffins that combine the flavors of autumn with pumpkin and apples. The streusel topping adds a little extra. |
|
|
|
|
|
|
|
| Nothing makes your house smell good like this bread baking in the oven. And it tastes even better. Add walnuts for a nutty flavor. |
|
|
 |
|
|
|
| This sweet fudge has a great pumpkin flavor. |
|
|
 |
|
|
|
| Spiced pumpkin bars with cream cheese frosting make the perfect Fall dessert. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Download File |
|
|
|
|
|
|
|
| Download File |
|
|
|
|
|
|
|
| Download File |
|
|
|
|
|
|
|
| Download File |
|
|
|
|
|
|
|
| Download File |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
|
|
|
|
|
|
|
| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
|
|
|
|
|
|
|
| A condiment or an ingredient that is most often served to accompany fall or winter foods, but is certainly enjoyed year around. Made from the pureed meat of pumpkins, Pumpkin ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to clean a pumpkin. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
