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Nutrition Information for Pumpkin flowers, raw
back to USDA Nutrition Index
Pumpkin flowers, raw (USDA#11416)
| Serving Size | 1 cup |
| Water | 95g |
| Calories | 15 |
| Energy | 63kj |
| Protein | 1g |
| Total Fat | 7g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 39mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 49mg |
| Potassium | 173mg |
| Sodium | 5mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 28mg |
| Thiamin | 4mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Folate, total | 59mcg |
| Folic acid | 0mcg |
| Folate, food | 59mcg |
| Folate, DFE | 59mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1947IU |
| Vitamin A, RAE | 97mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 12:0 | 0g |
| 14:0 | 5g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 8g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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