Nutrition Information for Pumpkin leaves, cooked, boiled, drained, without salt

Pumpkin leaves, cooked, boiled, drained, without salt (USDA#11419)

Serving Size1 cup
Water92g
Calories21
Energy88kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca43mg
Iron, Fe3mg
Magnesium, Mg38mg
Phosphorus, P79mg
Potassium438mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1600IU
Vitamin A, RAE80mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:06g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta960mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1747mcg

Nutrition Information for Pumpkin leaves, cooked, boiled, drained, without salt Reviews

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