Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (USDA#11383)

Serving Size1 cup
Water76g
Calories116
Energy486kj
Protein2g
Total Fat4g
Ash0g
Total Carbohydrates16g
Dietary Fiber1g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Calcium, Ca34mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P64mg
Potassium157mg
Sodium171mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se5mcg
Fluoride, F39mcg
Vitamin C, total ascorbic acid6mg
Thiamin8mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU202IU
Vitamin A, RAE47mcg_RAE
Retinol44mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D9IU
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:01g
12:00g
13:00g
14:07g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Phytosterols13mg
Tryptophan0g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine8g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta33mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin7mcg

Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Reviews

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