| back to USDA Nutrition Index |
 |
Potatoes, mashed, dehydrated, granules without milk, dry form |
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form (USDA#11380) |
| Serving Size 1 cup |
|
|
|
| Water 3g |
|
| Calories 372 |
|
| Energy 1556kj |
|
| Protein 8g |
|
| Total Fat 0g |
|
| Ash 2g |
|
| Total Carbohydrates 85g |
|
| Dietary Fiber 7g |
|
| Sugars 3g |
|
| Calcium, Ca 41mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 98mg |
|
| Phosphorus, P 245mg |
|
| Potassium 703mg |
|
| Sodium 67mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 27mcg |
|
| Vitamin C, total ascorbic acid 37mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 40mcg |
|
| Folic acid 0mcg |
|
| Folate, food 40mcg |
|
| Folate, DFE 40mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 11IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin K (phylloquinone) 9mcg |
|
| Fatty acids, total saturated 0g |
|
| 10:0 3g |
|
| 12:0 0g |
|
| 14:0 4g |
|
| 16:0 9g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 5g |
|
| 18:1 undifferentiated 6g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 5g |
|
| Cholesterol 0mg |
|
| Tryptophan 8g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 9g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 7mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 38mcg |
|
|
|
|
|
|
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Creamy mashed potatoes ribboned with sautéed mushrooms and topped with Parmesan cheese make this side dish tasty, rich in flavor, and delicious to eat. |
|
|
 |
|
|
|
| A necessity for classic comfort-food. |
|
|
|
|
|
|
|
| I usually make these early in the morning and put them in the slow cooker for our afternoon meal. But they can also be made a day or two in advance and baked in the oven covered at 325 for 50-60 minutes. |
|
|
 |
|
|
|
| Flavorful and satisfying, this distinctive alternative to mashed potatoes will be a welcome change of pace for your dinner table. |
|
|
 |
|
|
|
| A festive alternative side dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ... |
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
| Conventional Oven | Electric
Dehydrator
Prepare Tomatoes
Wash tomatoes under cool running water.
Slice ... |
|
|
|
|
|
|
|
|
Tools for Preparation | Potato Preparation | Potato Cooking | Tips
Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A kitchen utensil used to puree potatoes after they are cooked or to puree other soft foods for making food dishes requiring a smooth textured ingredient. Potato mashers are ... |
|
|
|
|
|
|
|
| Milk that has had most of the water content removed, reducing it to a dry powder form. Dry whole milk must be refrigerated because its high fat content is susceptible to spoilage ... |
|
|
|
|
|
|
|
| Cooked potatoes, with a small amount of milk added, that have been mashed to a smooth fluffy consistency. Some prefer to cook whole potatoes with their skins on and peel them ... |
|
|
|
|
|
|
|
| A powder made by extracting the water from skim milk, which can be reconstituted by adding warm water. Nonfat dry milk contains less than 1.5% milk fat. |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
