Nutrition Information for Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form (USDA#11380)

Serving Size1 cup
Water3g
Calories372
Energy1556kj
Protein8g
Total Fat0g
Ash2g
Total Carbohydrates85g
Dietary Fiber7g
Sugars3g
Calcium, Ca41mg
Iron, Fe1mg
Magnesium, Mg98mg
Phosphorus, P245mg
Potassium703mg
Sodium67mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid37mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid0mcg
Folate, food40mcg
Folate, DFE40mcg_DFE
Vitamin B-120mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
10:03g
12:00g
14:04g
16:09g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated5g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg

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