Nutrition Information for Asparagus, canned, drained solids

Asparagus, canned, drained solids (USDA#11015)

Serving Size1 cup
Water93g
Calories19
Energy81kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars1g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg10mg
Phosphorus, P43mg
Potassium172mg
Sodium287mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total96mcg
Folic acid0mcg
Folate, food96mcg
Folate, DFE96mcg_DFE
Choline, total21mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU822IU
Vitamin A, RAE41mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)41mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated4g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine7g
Leucine9g
Lysine0g
Methionine2g
Cystine2g
Phenylalanine5g
Tyrosine3g
Valine8g
Arginine0g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta493mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene24mcg
Lutein + zeaxanthin630mcg

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