Nutrition Information for Asparagus, raw

Asparagus, raw (USDA#11011)

Serving Size1 cup
Water93g
Calories20
Energy85kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca24mg
Iron, Fe2mg
Magnesium, Mg14mg
Phosphorus, P52mg
Potassium202mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total52mcg
Folic acid0mcg
Folate, food52mcg
Folate, DFE52mcg_DFE
Choline, total16mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU756IU
Vitamin A, RAE38mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)41mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols24mg
Tryptophan0g
Threonine8g
Isoleucine7g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine7g
Tyrosine5g
Valine0g
Arginine9g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline7g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta449mcg
Carotene, alpha9mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin710mcg

Nutrition Information for Asparagus, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com