Nutrition Information for Alfalfa seeds, sprouted, raw

Serving Size	1 cup
Water	92g
Calories	23
Energy	96kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	8g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	32mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	70mg
Potassium	79mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	7mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	36mcg
Folic acid	0mcg
Folate, food	36mcg
Folate, DFE	36mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	155IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	30mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	8g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Valine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	87mcg
Carotene, alpha	6mcg
Cryptoxanthin, beta	6mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg